Starting today, you don''t have to live in pain.
That is the revolutionary message of this breakthrough system for
eliminating chronic pain without drugs, surgery, or expensive
physical therapy. Developed by Pete Egoscue, a nationally renowned
physiologist and sports injury consultant to some of today''s top
athletes, the Egoscue Method has an astounding 95 percent success
rate. The key is a series of gentle exercises and carefully
constructed stretches called E-cises. Inside you''ll find detailed
photographs and step-by-step instructions for dozens of motioncizes
specifically designed to provide quick and lasting relief of:
Lower back pain, hip problems, sciatica, and bad knees
Carpal tunnel syndrome and even some forms of arthritis
Migraines and other headaches, stiff neck, fatigue, sinus
problems, vertigo, and TMJ
Shin splints, varicose veins, sprained or weak ankles, and many
foot ailments
Bursitis, tendinitis, and rotator cuff problems
Plus special preventive motioncise programs for maintaining
health through the entire body.
With this book in hand, you''re on your way to regaining the
greatest gift of all: a pain-free body!
關於作者：
Peter Egoscue, an anatomical physiologist since 1998, operates
the Egoscue Method Clinic in San Diego. His exercises therapy
program is acclaimed worldwide for treating chronic musculoskeletal
pain attributed to workplace and sports injuries, accident, aging,
and other conditions. He has been consulted by some of the biggest
names in sports. He is the co-author with Roger Gittines of Pain
Free at Your PC and The Egoscue Method of Health Through
Motion.
Roger Gittines is a writer living in Washington, D.C.
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