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| 編輯推薦： |
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如今，人们生存环境变了，但人体经络及身体穴位并未改变；如今，检测病症的方式变了，但治疗各种病症的配穴原则依然如初。不生病的“智慧”就在你自己的身体里。拥有此书，让您轻松拥有健康！
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| 內容簡介： |
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本书讲述了有关经络、穴位的基础知识，并以头、胸腹、腰背、上肢、下肢等部位分类，重点对150多个特效穴位做了详细阐述，包括穴位名称释疑、穴位定位、功效主治、穴位疗法等。此外，还对40多个常见疾病、7钟日常保健的特效穴位，一一做了阐述。让我们小病自己治，大病有效缓解症状，让安全从面子到里子，给你美丽更给你健康好身体。为了方便读者阅读采用真人骨骼精准找穴法让读者轻松找准操作部位，对应真人演示操作方法，让读者一看就懂，一学就会。一书在手，随时随地可为自己和家人、朋友带去健康。
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| 關於作者： |
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李志刚，教授，主任医师，针灸学博士，针灸推拿专业博士生导师，北京中医药大学针灸推拿学院副院长兼副书记。现任中国针灸学会脑病科学专业委员会常务理事，中国针灸学会刺法灸法学会常务理事，北京针灸学会刺法灸法分会副主任委员，北京针灸学会现代针灸研究专业委员会委员，中国性学会理事，中华中医药学会神志病分会副会长兼秘书长，国家中医药行业特有工种职业技能鉴定工作中医刮痧师专业专家委员会副主任委员，国家自然科学基金委员会及教育部评审专家。
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| 目錄：
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Part 1 特效穴位—人体的“大药房”
经络—连接穴位的通道...................................002
穴位—治病的天然药库...................................003
精准定位的取穴方法 ...................................004
01.体表标志取穴法.......................................004
02.手指同身寸取穴法...................................004
03.简易取穴法...............................................005
04.骨度分寸定位法.......................................005
使用人体穴位疗法的注意事项 .....................006
01.按摩时的注意事项...................................006
02.艾灸时的注意事项...................................006
03.刮痧时的注意事项...................................007
04.拔罐时的注意事项...................................007
生活中的十大养生保健穴..................................008
Part 2 人体特效穴位图解
头部特效穴 .................................................010
太阳................................................................010
神庭................................................................011
头维................................................................011
强间................................................................012
脑户................................................................012
风府................................................................013
哑门................................................................013
迎香................................................................014
承泣................................................................014
四白................................................................015
颊车................................................................015
下关................................................................016
天容................................................................016
听宫................................................................017
睛明................................................................017
攒竹................................................................018
天柱................................................................018
翳风................................................................019
瘈脉................................................................019
听会................................................................020
悬颅................................................................020
率谷................................................................021
浮白................................................................021
风池................................................................022
百会................................................................022
印堂................................................................023
大迎................................................................023
胸腹部特效穴 ............................................024
中脘................................................................024
中府................................................................025
肩井................................................................025
肓俞................................................................026
京门................................................................026
日月................................................................027
带脉................................................................028
章门................................................................029
期门................................................................029
曲骨................................................................030
中极................................................................030
关元................................................................031
气海................................................................031
神阙................................................................032
水分................................................................032
下脘................................................................033
建里................................................................034
上脘................................................................035
巨阙................................................................036
鸠尾................................................................037
中庭................................................................037
膻中................................................................038
玉堂................................................................039
华盖................................................................040
璇玑................................................................041
天突................................................................041
腰背部特效穴 ............................................042
天宗................................................................042
肺俞................................................................043
厥阴俞............................................................044
心俞................................................................045
肝俞................................................................046
胆俞................................................................047
脾俞................................................................048
胃俞................................................................049
肾俞................................................................050
八髎................................................................051
长强................................................................051
腰俞................................................................052
腰阳关............................................................052
命门................................................................053
悬枢................................................................054
脊中................................................................055
中枢................................................................056
身柱................................................................057
大椎................................................................057
上肢部特效穴 ............................................058
内关................................................................058
孔最................................................................059
小海................................................................060
尺泽................................................................060
列缺................................................................061
经渠................................................................061
太渊................................................................062
鱼际................................................................062
少商................................................................063
商阳................................................................063
二间................................................................064
合谷................................................................064
阳溪................................................................065
下廉................................................................065
手三里............................................................066
曲池................................................................067
肘髎................................................................067
臂臑................................................................068
肩髃................................................................069
肩贞................................................................070
极泉................................................................071
青灵................................................................071
少海................................................................072
灵道................................................................072
通里................................................................073
阴郄................................................................073
神门................................................................074
少府................................................................074
少冲................................................................075
少泽................................................................075
后溪................................................................076
阳谷................................................................076
天府................................................................077
大陵................................................................078
劳宫................................................................078
中冲................................................................079
液门................................................................079
中渚................................................................080
阳池................................................................080
十宣................................................................081
外关................................................................081
天井................................................................082
清冷渊............................................................082
下肢部特效穴 ............................................083
足三里............................................................083
梁丘................................................................084
上巨虚............................................................085
丰隆................................................................086
解溪................................................................087
陷谷................................................................087
内庭................................................................088
隐白................................................................088
太白................................................................089
商丘................................................................089
三阴交............................................................090
阴陵泉............................................................091
委中................................................................091
承山................................................................092
昆仑................................................................092
涌泉................................................................093
太溪................................................................093
然谷................................................................094
照海................................................................094
复溜................................................................095
悬钟................................................................095
丘墟................................................................096
太冲................................................................096
大敦................................................................097
行间................................................................097
阳陵泉............................................................098
蠡沟................................................................099
膝阳关............................................................100
曲泉................................................................100
Part 3 日常疾病特效穴位按摩
内科疾病穴位按摩 ...................................102
感冒................................................................102
咳嗽................................................................103
头痛................................................................104
眩晕................................................................105
失眠................................................................106
心律失常........................................................107
抑郁症............................................................108
支气管炎........................................................109
便秘................................................................110
腹泻................................................................111
胃痛................................................................112
消化不良........................................................113
呕吐................................................................114
糖尿病............................................................115
高血压............................................................116
高脂血症........................................................117
冠心病............................................................118
肝炎................................................................119
肝硬化............................................................120
胆石症............................................................121
骨科疾病穴位按摩 ...................................122
落枕................................................................122
颈椎病............................................................123
肩周炎............................................................124
坐骨神经痛....................................................125
腰椎间盘突出................................................126
风湿性关节炎................................................127
妇科疾病穴位按摩 ...................................128
痛经................................................................128
月经不调........................................................129
更年期综合征................................................130
带下病............................................................131
慢性盆腔炎....................................................132
男科疾病穴位按摩 ...................................133
前列腺炎........................................................133
遗精................................................................134
阳痿................................................................135
早泄................................................................136
五官疾病穴位按摩 ...................................137
牙痛................................................................137
鼻炎................................................................138
口腔溃疡........................................................139
咽喉肿痛........................................................140
鼻出血............................................................141
耳鸣耳聋........................................................142
斑秃................................................................143
急性扁桃体炎................................................144
Part 4 日常保健特效穴位
消除疲劳........................................................146
疏肝解郁........................................................147
美容养颜........................................................148
强身健体........................................................149
养心安神........................................................150
宣肺理气........................................................151
补肾强腰........................................................152
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