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| 編輯推薦： |
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是不是只有在餐馆，才可以享受到让你大口大口吃饭的菜肴？何不在闲暇的时候，自己来学一手？本书收录了140道鲜香诱人的下饭菜，无论是蔬菜菌豆、畜肉，或是禽蛋、水产，通过你的双手烹饪后均能勾起肚子里的馋虫！
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| 內容簡介： |
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本书精心呈现了140道最馋人的下饭菜肴，具体分为蔬菜菌豆、多汁畜肉、花样禽蛋、百变水产四个部分，无论是鲜香诱人的蒜烧武昌鱼，还是辣味十足的辣子鸡，如此香到极致，嫩滑多汁的下饭菜，每一个菜肴都能激发你和家人的食欲，唤醒一天的好胃口。
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| 目錄：
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PART 1 关于下饭菜，你想知道的事儿
想要做好下饭菜，刀工很重要.......002
直切.......................................................................002
推切.......................................................................002
拉切.......................................................................002
锯切.......................................................................003
铡切.......................................................................003
滚切.......................................................................003
片............................................................................003
下饭菜烹饪技巧................004
如何做好红烧下饭菜................................004
如何蒸出美味下饭菜................................005
如何炒出色香味俱全的下饭菜........... 005
如何煎出香味四溢的下饭菜................ 006
如何巧用芡汁来调味................................006
香味升级五法.............................007
借香.......................................................................007
合香......................................................................007
点香.......................................................................007
裱香.......................................................................007
提香.......................................................................007
食材保鲜大作战..........................008
谷类的保鲜方法...........................................008
肉类的保鲜方法...........................................008
蔬菜、水果的保鲜方法........................... 008
海鲜的保鲜法.................................................008
PART 2 蔬菜菌豆，最清新的下饭素食
豉油蒸菜心......................................................010
川味酸辣黄瓜条...........................................011
金针菇拌黄瓜.................................................012
酱汁黄瓜卷......................................................013
海米豆豉炒西葫芦......................................014
肉末芽菜煸豆角...........................................015
干贝咸蛋黄蒸丝瓜......................................016
丝瓜焖黄豆......................................................017
辣白菜焖土豆片...........................................018
臊子鱼鳞茄......................................................019
豆瓣茄子............................................................020
蒜香手撕蒸茄子...........................................021
川味烧萝卜......................................................022
鱼香土豆丝......................................................023
小土豆焖香菇.................................................024
番茄炒口蘑......................................................025
香酥山药............................................................026
炝拌手撕蒜薹.................................................027
糖醋藕片............................................................028
老干妈孜然莲藕...........................................029
椒油笋丁............................................................030
凉拌莴笋条......................................................031
麻辣小芋头......................................................032
糖醋花菜............................................................033
腐乳凉拌鱼腥草...........................................034
野山椒杏鲍菇.................................................035
鱼香金针菇......................................................036
湘味金针菇......................................................037
酱爆茶树菇......................................................038
虾茸豆腐泡......................................................039
山楂豆腐............................................................040
松仁豆腐............................................................041
辣炒香干............................................................042
PART 3 多汁畜肉，停不了嘴的吮指香
鱼香白灵菇......................................................044
胡萝卜片小炒肉...........................................045
尖椒回锅肉......................................................046
五花肉炒黑木耳...........................................047
酱爆五花肉......................................................048
咸鱼红烧肉......................................................049
黑蒜红烧肉......................................................050
芋头烧五花肉.................................................051
红烧肉炖粉条.................................................052
青椒豆豉盐煎肉...........................................053
豆瓣酱蒸排骨.................................................054
双椒排骨............................................................055
芝麻辣味炒排骨...........................................056
肉末尖椒烩猪血...........................................057
酸豆角炒猪耳.................................................058
葱香猪耳朵......................................................059
彩椒炒猪腰......................................................060
小炒猪皮............................................................061
泡椒爆猪肝......................................................062
香干蒸腊肉......................................................063
腊肉炒年糕......................................................064
腊八豆炒牛肉.................................................065
川辣红烧牛肉.................................................066
笋干烧牛肉......................................................067
酱爆牛肉金针菇...........................................068
双椒孜然爆牛肉...........................................069
红酒炖牛肉......................................................070
金针菇蒸肥牛卷...........................................071
豉汁蒸牛柳......................................................072
酱焖牛腩............................................................073
胡萝卜炖牛腩......................................074
魔芋烧牛舌......................................................075
红烧牛肚............................................................076
麻酱拌牛肚......................................................077
香锅牛百叶......................................................078
豆豉牛百叶......................................................079
酱爆大葱羊肉.................................................080
鲜椒蒸羊排......................................................081
黄豆酱焖羊排.................................................082
PART 4 营养禽蛋，喷香嫩滑吃得快活
榛蘑辣爆鸡......................................................084
魔芋泡椒鸡......................................................085
青椒炒鸡丝......................................................086
歌乐山辣子鸡.................................................087
茶树菇腐竹炖鸡肉......................................088
板栗蒸鸡............................................................089
黄花菜蒸滑鸡.................................................090
重庆芋儿鸡......................................................091
麻辣干炒鸡......................................................092
花椒鸡.................................................................093
爆炒腊鸡............................................................094
腊鸡腿烧土豆.................................................095
酱爆鸡心............................................................096
尖椒炒鸡心......................................................097
黄蘑焖鸡翅......................................................098
麻辣烤翅............................................................099
麻辣鸡爪............................................................100
双椒炒鸡脆骨.................................................101
椒盐鸡脆骨......................................................102
香辣鸡脆骨......................................................103
蒜香鸭块............................................................104
酸辣魔芋烧鸭.................................................105
酸豆角炒鸭肉.................................................106
永州血鸭............................................................107
泡椒炒鸭肉......................................................108
腊鸭焖土豆......................................................109
香芹炒腊鸭......................................................110
腊鸭腿炖黄瓜.................................................111
洋葱炒鸭胗......................................................112
韭菜花酸豆角炒鸭胗................................ 113
鱼香荸荠鸭肝片...........................................114
麻辣鸭血............................................................115
辣炒鸭舌............................................................116
黄焖仔鹅............................................................117
皮蛋拌魔芋......................................................118
豆豉荷包蛋......................................................119
香辣金钱蛋......................................................120
PART 5 百变水产，就好这一口鲜滋味
黑蒜啤酒烧鱼块...........................................122
小鱼花生............................................................123
蒜烧武昌鱼......................................................124
酱烧武昌鱼......................................................125
剁椒武昌鱼......................................................126
辣蒸鲫鱼............................................................127
酸辣鲷鱼............................................................128
红烧多宝鱼......................................................129
白萝卜烧鲳鱼.................................................130
酱烧鲳鱼............................................................131
野山椒末蒸秋刀鱼...................................... 132
辣烤秋刀鱼......................................................133
香煎酱汁银鳕鱼...........................................134
豆豉小米椒蒸鳕鱼...................................... 135
酸菜小黄鱼......................................................136
剁椒蒸鱼头......................................................137
豆豉剁椒蒸泥鳅...........................................138
干烧鳝段............................................................139
糖醋腊鱼............................................................140
豆豉肉末蒸腊鱼...........................................141
腊鱼烧五花肉.................................................142
干煸鱿鱼丝......................................................143
白灼虾.................................................................144
椒盐烤虾............................................................145
清蒸蒜蓉开背虾...........................................146
酸甜脆炸虾仁.................................................147
美味酱爆蟹......................................................148
魔芋丝香辣蟹.................................................149
鲜香蒸扇贝......................................................150
豉汁蒸蛤蜊......................................................151
老虎菜拌海蜇皮...........................................152
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