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| 編輯推薦： |
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本书针对性强，尤其对于不同人群的不同营养需求，列出不同的食谱，方便简单，科学健康。
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| 內容簡介： |
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本书首先向大家介绍了一些做养生家常菜的基础知识，包括食材选购、厨具保养、厨房卫生以及炒菜炖汤秘诀。接下来分四章分别向大家介绍适合宝宝、妈妈、爷爷奶奶以及爸爸的养生家常菜，这些家常菜都具有相应的功效，能帮助大家调养一些常见疾病。最后，针对大家在日常生活中的一些小病痛，我们也进行了详细介绍，告诉大家如何去做好对症的养生菜。
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| 關於作者： |
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甘智荣中国烹饪大师，菜品鉴高级顾问，多次参与电视台美食类节目，《顶级厨师》第二季深圳赛区评委，荣获国际食品餐饮博览会大厨奖，荣获环球厨神国际挑战赛银奖，深圳饮食协会名厨委员会专家委员。从事烹饪工作多年，专业造诣深厚，精通粤、鲁、湘、赣、闽等诸多菜系美食的烹调，擅长冷热菜制作、食品雕刻、面点工艺，特别是对新派菜品的研发独具天赋，能将当前盛行的刀工技法、调味工艺及烹饪技法完美组合。被多家大型酒店聘任为策划师和技术顾问，担任多所大中专院校专业技术主任及烹饪讲师。多年来，培养专业人才成果显著，并长年开设家常菜家庭厨艺、食品雕刻、厨师进修等各类长短期培训及远程教学课程。
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| 目錄：
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目录part 1知识全攻略，教你做养生家常菜食材选购，好食材才有大健康.......002厨具保养，得意用具做美味..........005炒菜炖汤，好吃好喝有秘诀..........007厨房卫生，环境优雅饮食开心.......008part 2让宝宝茁壮成长，父母无忧益智健脑枸杞核桃豆浆................................012枸杞核桃粥...................................013桂圆花生黑米糊............................014糙米花生浆...................................015核桃花生木瓜排骨汤.....................015猕猴桃三文鱼炒饭.........................016三文鱼蒸饭...................................017火腿炒鸡蛋...................................018蛤蜊蒸鸡蛋...................................019蚕豆芝麻奶昔................................020核桃黑芝麻豆浆............................020枸杞百合蒸木耳............................021增强免疫力蚕豆猕猴桃杏仁奶.........................022开心果西红柿炒黄瓜.....................023西红柿饭卷...................................024橘子红薯汁...................................025西红柿柠檬蜜茶............................025紫甘蓝拌海蜇丝............................026橙盅酸奶水果沙拉.........................027橙子南瓜羹...................................028东北家常酱猪头肉.........................028蒸冬瓜肉卷...................................029促进发育木瓜炖奶.......................................030豆瓣酱炒脆皮豆腐.........................031家常豆腐.......................................032桂圆桑葚奶...................................033红酒茄汁虾...................................033虾皮老虎菜...................................034红薯蒸排骨...................................035孜然卤香排骨................................036草菇炒牛肉...................................037开胃消食柳橙芒果蓝莓奶昔.........................038豉椒肉末蒸山药............................039麻婆山药.......................................040苹果橘子汁...................................041胡萝卜猕猴桃汁............................041山楂豆腐.......................................042山楂红豆浆...................................043山楂麦芽消食汤............................044洋葱炒鸭胗...................................045胡萝卜酸奶...................................046甜椒胡萝卜柳橙汁.........................046蒸白萝卜肉卷................................047明目护眼扁豆西红柿沙拉............................048红薯鸡肉沙拉................................049红薯牛奶甜汤................................050双菇玉米菠菜汤............................051白菜梗拌胡萝卜丝.........................051糙米胡萝卜糕................................052粉蒸胡萝卜丝................................053蛋丝拌韭菜...................................054枸杞拌蚕豆...................................055糙米凉薯枸杞饭............................056枸杞炒猪肝...................................056酱爆猪肝.......................................057part 3让爷爷奶奶身体棒棒，延年益寿补肾固齿黑豆紫米露...................................060海参干贝虫草煲鸡.........................061核桃花生猪骨汤............................062栗焖香菇.......................................063栗子花生瘦肉汤............................063黑豆红枣枸杞豆浆.........................064酱香黑豆蒸排骨............................065海鲜鸡蛋炒秋葵............................066凉拌秋葵.......................................067提高记忆力蜂蜜核桃豆浆................................068桂花核桃糊...................................069桂圆核桃鱼头汤............................070红枣芋头汤...................................071粉蒸芋头.......................................071松子玉米炒饭................................072松子炒丝瓜...................................073鱼蓉豆腐.......................................074黄豆白菜炖粉丝............................075乌发防脱黑芝麻拌莴笋丝............................076杏仁核桃牛奶芝麻糊.....................077首乌黑豆红枣鸡汤.........................078板栗桂圆粥...................................079桂圆炒虾球...................................079猴头菇桂圆红枣汤.........................080苦瓜玉米粒...................................081杏鲍菇炒甜玉米............................082海带拌彩椒...................................083牛奶香蕉蒸蛋羹............................084香蕉瓜子奶...................................084葡萄干苹果粥................................085解郁安神红薯莲子银耳汤............................086百合蒸南瓜...................................087干煸芹菜肉丝................................088大米百合马蹄豆浆.........................089紫苏苹果橙汁................................089莴笋炒瘦肉...................................090莴笋莲雾柠檬汁............................091五香黄豆香菜................................092芦笋炒百合...................................093健脾养胃扁豆薏米排骨汤............................094扁豆玉米沙拉................................095腰果炒猪肚...................................096小米蒸红薯...................................097小米山药饭...................................097麻酱拌牛肚...................................098西芹湖南椒炒牛肚.........................099香芋煮鲫鱼...................................100苹果红枣鲫鱼汤............................101韩式南瓜粥...................................102南瓜糙米饭...................................102香菇豆腐酿黄瓜............................103part 4让妈妈面色红润，窈窕有魅力清肠排毒蜂蜜蒸红薯...................................106红烧莲藕肉丸................................107红薯糙米饼...................................108黄瓜拌土豆丝................................109土豆红薯泥...................................109老干妈孜然莲藕............................110莲藕炒秋葵...................................111冬瓜燕麦片沙拉............................112绿豆红薯豆浆................................113塑形美体红绿豆瘦身粥................................114葛根玉米鸡蛋饼 ...........................115豆腐干炒苦瓜................................116番荔枝木瓜汁................................117白萝卜枇杷苹果汁.........................117炒魔芋..........................................118素烧魔芋结...................................119陈醋黄瓜拌蜇皮............................120酱烧黄瓜卷...................................121嫩肤美颜陈皮苹果胡萝卜汁.........................122胡萝卜丝炒包菜............................123红椒西蓝花炒牛肉.........................124胡萝卜葡萄柚汁............................125胡萝卜山竹柠檬汁.........................125黄油西蓝花蛋炒饭.........................126生菜紫甘蓝沙拉............................127霸王花红枣玉竹排骨汤..................128西洋参麦冬鲜鸡汤.........................129南乳花生焖猪蹄............................130芡实苹果鸡爪汤............................130剁椒武昌鱼...................................131养血调经当归炖猪腰...................................132红枣黄芪蒸乳鸽............................133板栗红枣小米粥............................134阿胶枸杞小米粥............................135绿豆燕麦红米糊............................135大麦红糖粥...................................136姜丝红糖蒸鸡蛋............................137桂圆红枣小麦粥............................138西洋参虫草花炖乌鸡.....................139暖宫驱寒.......................................140葱爆羊肉卷...................................140黑胡椒猪柳...................................141丝瓜咸蛋蒸羊肉............................142蒜泥海带丝...................................143姜汁干贝蒸冬瓜............................143姜汁蒸鸡.......................................144蒜蓉豆豉蒸虾................................145韭菜蛋炒饭...................................146冬菜蒸牛肉...................................147核桃苹果拌菠菜............................148核桃蒸蛋羹...................................148艾叶炒鸡蛋...................................149part 5让爸爸精力充沛，全家舒心舒缓压力黄瓜薄荷饮...................................152芦笋炒鸡柳...................................153芦笋沙茶酱辣炒虾.........................154金橘柠檬苦瓜汁............................155枸杞开心果豆浆............................155橙香蓝莓沙拉................................156香蕉牛奶甜汤................................157猕猴桃巧克力玛芬.........................158芒果莲雾桂圆汁............................159益气补肾白果干贝大米粥............................160虾米干贝蒸蛋羹............................161黑米莲子糕...................................162红豆黑米豆浆................................163百合黑米粥...................................163卤猪腰..........................................164五彩鸽丝.......................................165银耳核桃蒸鹌鹑蛋.........................166香菇蒸鹌鹑蛋................................167蓝莓葡萄汁...................................168葡萄菠萝柠檬汁............................168姜葱蒸小鲍鱼................................169润肺止咳银耳山药百合饮............................170木瓜银耳汤...................................171西洋参川贝苹果汤.........................172桔梗拌海蜇...................................173沙参玉竹雪梨银耳汤.....................173玉竹杏仁猪骨汤............................174北沙参清热润肺汤.........................175沙参玉竹海底椰汤.........................176虫草花炒茭白................................177消脂减肥黄豆芽泡菜...................................178绿豆芽炒鳝丝................................179草菇冬瓜球...................................180豆芽拌洋葱...................................181小米洋葱蒸排骨............................181柠檬彩蔬沙拉................................182酸脆鸡柳.......................................183老黄瓜炒花甲................................184凉拌黄瓜条...................................185舒筋活络酸甜李子饮...................................186李子果香鸡...................................187田七党参瘦肉汤............................188丹参山楂大米粥............................189胡萝卜山楂汁................................189家常蘑菇烧鸡................................190酒酿蒸鸡.......................................191酒蒸蛤蜊.......................................192桂花蜂蜜蒸萝卜............................193蜂蜜香蕉奶昔................................194双瓜西芹蜂蜜汁............................194肉末烧蟹味菇................................195part 6让小毛病一闪而过，全家健康有活力感冒莴笋哈密瓜汁................................198花菜香菇粥...................................199油菜苹果柠檬汁............................200炝拌手撕蒜薹................................201咳嗽白萝卜甜椒沙拉............................202陈皮炒鸡蛋...................................203白萝卜丝沙拉................................204山药杏仁银耳羹............................205消化不良草莓油桃苹果汁............................206莲藕菠萝柠檬汁............................207酸奶玉米茸...................................208芦笋青苹果汁................................209腹泻胡萝卜粳米粥................................210小麦粳米粥...................................211莲子糯米糕...................................212拔丝红薯莲子................................213便秘杏仁松子大米粥............................214韭菜黄豆炒牛肉............................215蒸白萝卜.......................................216芹菜白萝卜汁................................217牙痛素炒芋头片...................................218葱香蒸茄子...................................219小白菜炒茭白................................220玉米苦瓜煎蛋饼............................221口腔溃疡橙汁雪梨.......................................222腐乳凉拌鱼腥草............................223南瓜沙拉.......................................224芹菜甜橘沙拉................................225皮肤瘙痒家常海带绿豆汤............................226薏米红豆豆浆 ...............................227西瓜皮煲薏米................................228南瓜番茄排毒汤............................229芡实炖老鸭...................................230
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