This book shows you how the Alexander Technique will beat your back pain, relieve your stress and improve your overall wellbeing.
內容簡介：
Is this the right book for me? The Alexander Technique is now proven to overcome back pain, and is recommended by the NHS to sufferers. Buying this book might save you a visit to your doctor, but more importantly will give you a simple, no-nonsense, step-by-step guide to how to use this technique. It makes the physical facts easy to understand and the spiritual aspect straightforward with simple language, making sure that you benefit from better mental health as well as a pain-free life. Beat Back Pain with the Alexander Technique includes: Chapter 1: A history of the Alexander Technique Chapter 2: What is the Alexander Technique? Chapter 3: What''s it for? Chapter 4: Who can benefit from it? Chapter 5: How is it done with guidance? Chapter 6: How to do it for yourself Chapter 7: Practical applications Chapter 8: The body explained Learn effortlessly with a new easy-to-read page design and interactive features: Not got much time? One, five and ten-minute introductions to key principles to get you started. Author insights Lots of instant help with common problems and quick tips for success, based on the author''s many years of experience. Test yourself Tests in the book and online to keep track of your progress. Extend your knowledge Extra online articles to give you a richer understanding of the subject. Five things to remember Quick refreshers to help you remember the key facts. Try this Innovative exercises illustrate what you''ve learnt and how to use it.
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