第1 章 伟人的声音：触及灵魂的思想洗礼\ 001
1 Gettysburg Address 葛底斯堡演说\ 002
2 Give Me Liberty or Give Me Death 不自由，毋宁死\ 004
3 Blood, Toil,Tears and Sweat 铁、血、泪\ 006
4 I Have a Dream 我有一个梦想\ 008
5 Dream and Responsibility 梦想与责任\ 010
6 An Ideal for Which I Am Prepared to Die 为理想我愿意献出生命\ 012
7 We Choose to Go to the Moon 我们选择登月\ 014
8 The Only Thing We Have to Fear Is Fear Itself
我们唯一害怕的就是害怕本身016
9 The Tribute to Princess Diana 纪念戴安娜王妃\ 018
10 The Truman Doctrine 杜鲁门主义\ 020
11 The Torch Has Been Passed to a New Generation of Americans
火炬已经传给新一代美国人022
12 War Comes to Europe 战争降临欧洲\ 024
13 The Fourth Debate 第四次辩论\ 026
14 Address Before Congress 国会演讲\ 028
15 Declaration of War 对日本宣战\ 030
16 Order of the Day 反攻动员令 \ 032
第2 章 奋斗的意义：心之所愿，无所不成\ 034
1 Three Days to See 假如给我三天光明\ 035
2 Long for Freedom 渴望自由\ 038
3 SelfReliance 论自立\ 040
4 Pursue 追寻\ 043
5 I Long to 我渴望\ 045
6 Dreams 梦想\ 048
7 Three Passions I Have Lived for 我追求的三个愿望\ 050
8 When I Have Fears 当我害怕的时候\ 052
9 Where the Mind Is Without Fear 心无所畏\ 054
10 Results and Roses 硕果与玫瑰\ 056
11 Death Be Not Proud 死神，你别得意\ 058
12 Something to Look Forward to 期盼\ 060
13 American Dream 美国梦\ 062
14 Hope Is the Thing with feathers 希望是鸟儿\ 064
15 Do You Fear the Wind 你怕风吗\ 066
第3 章 浓情岁月：愿你被世界温柔相待\ 068
1 The Decay of Friendship 友谊的消逝\ 069
2 The Year of Wandering 徘徊的岁月\ 071
3 Of Friendship 谈友谊\ 073
4 To Lord Byron 写给拜伦\ 075
5 Friendship Is Like the Breeze 友谊如微风\ 077
6 The Doer of Deeds 有作为的人\ 079
7 Oread 奥力特，山岳女神\ 081
8 Everyone Sang 众人齐歌\ 083
9 Shakespeare 莎士比亚\ 085
10 The Happy Door 幸福之门\ 087
11 Fallen Flowers Without Trace 花落无痕\ 089
12 To Chatterton 致查特顿\ 091
第4 章 读书学习：字里行间，如此美好\ 093
1 Of Studies 谈读书\ 094
2 Companion of Books 以书为伴\ 096
3 The Pleasure of Reading 读书的乐趣\ 098
4 The Delight of Books 书籍之乐\ 100
5 Find the Delight for Study 寻找学习的乐趣\ 102
6 How to Choose a Good Book 如何选一本好书\ 104
7 The Philosophy of Composition 写作的哲学\ 106
8 The Importance of Reading 阅读的重要性\ 108
9 Experience and Reading 经验和阅读\ 110
10 Reading Calmly 从容读书\ 112
11 The Delight of Books 书之乐\ 114
第5 章 哲理人生：感悟真实的人生\ 116
1 Mayhew 生活的道路\ 117
2 Give Life Meaning 赋予生命意义\ 119
3 Salvation 救赎\ 121
4 A Fly in Buttermilk 酪乳里的一只苍蝇\ 123
5 Of Nature in Men 论人的天性\ 126
6 Reflections in Westminster Abbey 威斯敏斯特大教堂里的遐想\ 128
7 Of Gardens 谈花园\ 131
8 Of Vicissitude of Things 论世界的变迁\ 133
9 Of Judicature 论司法\ 135
10 With Tolerance 心怀宽容\ 137
11 We Are What We Choose 选择你的人生\ 139
12 Open Hearts to Life 拥抱生活\ 141
13 A Tear and a Smile 眼泪和微笑\ 143
14 On Joy and Sorrow 快乐和悲伤\ 145
15 Life Is a Chess Board 人生如棋盘\ 147
16 The Story of My Life 我的生活\ 149
17 The Road of Life 生活之路\ 151
18 Catch of a Lifetime 一生的收获\ 153
第6 章 人在旅途：最美的风景在路上\ 155
1 We Are on a Journey 人在旅途\ 156
2 Life Is a Journey 人生如旅\ 158
3 Marco Polo''s Travel Story 马可波罗的旅行故事\ 160
4 Travelling Helps You Encounter Compassion 旅行让你心怀怜悯\ 162
5 Travelling Allows You to Get Culture 旅游增长见识\ 164
6 The Pearl of Iberian PeninsulaBarcelona 伊比利亚半岛的明珠巴塞罗那\ 166
7 The Meaning of Travelling 旅行的意义\ 168
8 Traveling Alone and Meeting a Truest Self 一个人的旅行，遇见最真实的自己\ 170
9 Rafting Down the Neckar 内卡河上木筏行\ 172
10 Flowery Tuscany 如花的托斯卡纳\ 174
11 Westminster Abbey 威斯敏斯特大教堂\ 176
12 To Rome by Pisa and Siena 经比萨和锡耶纳到罗马\ 178
第7 章 珍惜时光：年少青春，不败之花\ 180
1 Youth 青春 \ 181
2 To the Virgins, to Make Much of Time 致少女，珍惜时光\ 183
3 When Day Is Done 当时光已逝 \ 185
4 Rush 匆匆\ 187
5 Spirit in the Sky 灵魂在天空游走\ 189
6 On His Ninetieth Birthday 当九十岁来临时\ 191
7 Should We Choose Death 我们该选择死亡吗\ 193
8 On His Seventieth Birthday 在七十寿辰宴会上的讲话\ 195
9 If I Were a Boy Again 假如我又回到了童年\ 197
10 The Tragedy of Old Age 老年的悲剧 \ 199
11 Cherish Now No Longer Missed 珍惜现在，别再错过\ 201
12 Of Death 论死亡\ 203
第8 章 智慧背囊：小智慧，大道理\ 205
1 The Wolf in Sheep''s Clothing 披着羊皮的狼\ 206
2 TheThief and His Mother 小偷和他的母亲\ 208
3 The Fox and the Grape 狐狸和葡萄\ 210
4 Two Pots 两口锅\ 212
5 The Lion and the Mouse 狮子和老鼠\ 214
6 The Goose with Golden Egg 生金蛋的鹅\ 216
7 The Hare and the Tortoise 龟兔赛跑\ 218
8 The Ant and the Grasshoper 小蚂蚁和小蚱蜢\ 220
9 The Wolf and the Crane 狼与鹤\ 222
10 The Lion and the Bulls 狮子和牛\ 224
11 Making Sandcastles 堆沙堡\ 226
12 Carrot, Egg or Coffee 胡萝卜、鸡蛋还是咖啡豆\ 228
第9 章 爱情滋味：幸福是糖，甜到忧伤\ 230
1 The Worst Sort of Husband 最糟糕的丈夫\ 231
2 Shall I Compare Thee to a Summer''s Day 我可否将你比作璀璨的夏日\ 233
3 A Red, Red Rose 一朵红红的玫瑰\ 235
4 When You Are Old 当你老了\ 237
5 She Walks in Beauty 她在美中徜徉\ 239
6 I See Thee Weep 我见过你哭\ 242
7 Of Love 论恋爱\ 244
8 Our Eden 我们的伊甸园\ 246
9 Companion of My Loneliness 我孤独中的伴侣\ 248
10 The Old Dream Comes Again to Me 旧梦重现\ 250
11 Night Thoughts 静夜思\ 252
12 Walk with Me in Moonlight 漫步在月光下\ 254
13 Love Is Cruel, Love Is Sweet 爱情残忍又甜蜜\ 256
14 To Wife 致妻子\ 258
15 Fleeting Time 似水年华\ 260
16 Quiet Girl 恬静的女孩\ 262
第10 章 温馨家庭：岁月的洗礼，不变的你我\ 264
1 My Mother''s Gift 妈妈的礼物\ 265
2 Strangers 陌生父子\ 267
3 The Watcher 守望者\ 269
4 Home, Sweet Home 家，甜蜜的家\ 271
5 Children''s Song 孩子们的歌\ 273
6 Homesick 乡愁\ 275
7 To Father 致父亲\ 277
8 Mother to Son 母亲致儿子\ 279
9 Mother Machree 慈母颂\ 281
10 My Daughters Are Growing Up 吾家有女初长成\ 283
11 Prayer for Mother 为母亲祈祷\ 285
12 The Hand That Rocks the Cradle 晃动摇篮的手\ 287
第11 章 重温经典：在喧嚣中寻找一份寂静\ 289
1 The Great Gatsby 了不起的盖茨比\ 290
2 Twilight & Encounter 暮色初遇\ 292
3 The Dangers of the Baobab 猴面包树的危险\ 295
4 The Secret of the Little Prince 小王子生活的秘密\ 297
5 The Little Prince and the Flower 小王子和他的玫瑰花\ 299
6 The Thorn Birds 荆棘鸟\ 301
7 Best of Times 最好的时代\ 303
8 Great Expectation 远大前程\ 305
9 I Have As Much Soul As You 我和你拥有同样的灵魂\ 307
10 The Pleasant Family 其乐融融的一家\ 309
11 The Kite Runner 追风筝的人\ 311
12 Walden 瓦尔登湖\ 313
第12 章 情调生活：不小心把日子过得这么有趣\ 315
1 The Love of Beauty 爱美\ 316
2 Some Remarks on Humor 谈幽默\ 318
3 On Knowing What Gives Us Pleasure 什么使我们快乐\ 320
4 In Defense of English Cooking 为英国烹饪辩护\ 322
5 Under the Early Stars 在早早的星辰下\ 325
6 New Year''s Eve 除夕夜\ 328
7 Leisure 闲暇\ 330
8 Science and Art 科学与艺术\ 332
9 Happy Life at a Tavern 小客栈的乐趣\ 334
10 Suit Is Best 适合的才是最好的\ 336
11 The Angler 钓鱼翁\ 338
12 A Tribute to the Dog 狗的礼赞\ 340
13 The English Humor 英国人的幽默\ 342
第13 章 品味孤独：享受一个人的星辰\ 344
1 I Wandered Lonely As a Cloud 我好似一朵流云独自漫游\ 345
2 Let It Be Forgotten 忘却它\ 347
3 Sun of the Sleepless 失眠人的太阳\ 349
4 An Illusion 一种错觉\ 351
5 Clown in the Moon 月中的小丑\ 353
6 The Rewards of Living a Solitary Life 独居有感 \ 355
7 Man Is Lonely Island 人如孤岛 \ 357
8 Alone but Not lonely 享受独处\ 359
9 Solitude 孤独\ 361
10 Solitaty Wayfarer 孤独的旅人\ 363
11 O, Solitude 噢，孤独\ 365
12 Solitude 孤独人生 \ 367
第14 章 美景相伴：清风拂袖过，弦音抚琴生\ 369
1 Autumn 秋\ 370
2 Snow Song 雪之歌\ 372
3 The White Birds 浪尖上的白鸟\ 374
4 The Sea Hath Its Pearls 大海有它的珍珠\ 376
5 Loveliest Tree 最可爱的树\ 378
6 The Rainy Day 雨天\ 380
7 To Morning 致清晨\ 382
8 The Oak 橡树\ 384
9 Forest Picture 森林美景\ 386
10 At the Edge of the Sea 漫步在海边\ 388
11 The Poetry of Late Summer 夏末的诗意\ 390
12 Hour in the Sun 阳光下的时光\ 392
13 August 八月\ 394
14 An October Sunrise 十月的日出\ 396
15 Fog 雾\ 398
16 Golden Fruit 金灿灿的水果\ 399
17 First Fig 第一颗无花果\ 401
第15 章 人生指南：做更好的自己\ 402
1 A Treatise on Good Manners and Good Breeding 论礼貌与教养\ 403
2 On Keeping a Secret 保密的要诀\ 405
3 Of Ceremonies and Respects 论礼貌与尊重\ 407
4 Advice to a Young Man 给年轻人的忠告\ 409
5 We Are Just Beginning 一切才刚开始\ 411
6 Breaking Habits 打破习惯\ 413
7 Ignorance Makes One Happy 无知常乐\ 415
8 Truth Is for Everyone 真理为所有人而设\ 417
9 Work and Pleasure 工作和娱乐\ 419
10 Riches 论财富\ 421
11 Equality and Greatness 平等与伟大\ 423
12 Heart of a Stranger 陌生者之心\ 425
13 Letter to a Young Friend 给年轻朋友的一封信\ 427
14 Frankness 坦诚\ 429
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